Mera age 22 years hai. Mera motapa thora jyda hai ise kam krne ke liye koi medicine batye jo helthe ke liye nukan n ho. And please answer doctor.?
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How often do you hear this? ?I think I've put on weight; I need to slim down? - and this could lead to frantic discussions on ways to somehow shed those extra pounds. Working out at the gym for long hours, training our taste buds to eat only healthy - you might have already tried all these and more to come back to good shape. Now, how about adding something that?s natural, has no side effects, is extremely easy and hardly takes 15-20 minutes of your day? Meditation; a simple yet powerful technique. Wondering how something related to the mind can have anything to do with shedding pounds and kilos? Let?s see how meditation helps you lose weight naturally: 1 Lower Your BMR Effortlessly If you are on a weight-control program, you might be keeping a regular check on your body?s basal metabolic rate (BMR). By knowing your BMR, you can reduce calorie intake, in turn reducing body weight. When you meditate, your body?s BMR reduces. By practicing yoga and meditation, assimilation improves and desire for calorie-rich food decreases. So you feel hungry but are satisfied with lesser quantities of food. This has a more long-term effect on the body weight. Even if you are not able to exercise for some days, you won?t start gaining weight suddenly Boost Your Commitment Have you noticed how easy it is to fall prey to the threats of your weight- loss program? Sleep, junk food, sweets ? all of these have the power to make you drop out of your weight-control plan very easily. This is a check on your commitment where meditation can help. Daily meditation practice helps strengthen your intention to lose weight so that you become more committed to exercising, following a moderated diet and other healthy practices. Beat the stress & Hog On To Veggies The next time you gorge on chocolates or anything junk, observe for a while why you are doing this? Are you stressed for some reason (at work or home)? Stress in the mind has a direct impact on the tendency to keep snacking at odd times. This gives temporary relief from stress. Yet when you meditate, you release deeply stored stress in the system naturally. It?s a much healthier way to beat stress and also to stay in perfect shape. Add Hours To Your Clock To Implement Your Weight-loss Strategy If time is stopping you from working towards weight control, your all time solution ? ?meditation? will help you find more time in the day! And to meditate, you only need 15-20 minutes a day. That of course can be easy to squeeze out anytime of the day as per your convenience, isn?t it? After all, your body does deserve at least 20 minutes of your time. And when your work efficiency increases with meditation, you can finish all your work in less time and also find more time to plan out your weight-loss strategy. for treatment and diet chart for weight loss consult privately..stressdiet chart
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