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What is creatine supplement? How to use if it is safe? I heart a lot about it from athletes. please explain I do workout everyday .Can I take it? If yes then how?
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Creatine is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions. The body produces some of the creatine it uses. It also comes from protein-rich foods such as meat or fish.Taking it is associated with side effects
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