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I do workout everyday nd very passionate about good physique but my body weight is not enough nd I am hard gainer type person. I want to add whey protein in my diet Will whey protein +milk + 1 banana +peanut butter shake help me to increase weight rapidly? Does it worth to purchase? Nd please explain about amino acid.
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You are not gaining weight because your liver not working normally. You take Liv 52 syrup 1to2 spoon 30 minutes before lunch end dinner for a month end take ?eva protein powder 10g in water juice or soup mix end take it with breakfast for a month than consult me.
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