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I want to loose my weight I daily go to the gym and 1 hoir walking since 1 month but no weight reduction so I think gym and walking is not useful im depressed. Tell me diet please.
3Doctors Answered
91% (567 ratings)
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Control your diet. Hav a strict diet consisting of no pasteries, milk sweets, oily products. Split your meals to 6 meals 3 snacks n 3 main meals with more veggies n fruits rather high heavy meals. Follow this for 3 months n you vl attain your desired weight.
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YESSOMEWHATNO
86% (34 ratings)
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Do aerobic, you loss wight what you expect.
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YESSOMEWHATNO
90% (1763 ratings)
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All the foods consumed during meals and snacks should be whole and unprocessed foods. 300 Calories Breakfast Plan. Breakfast is the most important meal of the day, and a healthy weight loss diet cannot be complete without the inclusion of breakfast in it. 300 Calorie Lunch Plan. 300 Calorie Dinner Plan.
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YESSOMEWHATNO
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