I am 35 years old have some sleeping disorder and sometimes suddenly I wake up mid night and go for sleep and morning more tired, you think I have calcium deficiency or something else, and every morning I feel pain on the bottom (lower) of the foot pain and I work as a construction supervisor. Please suggest me what I have to do.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, Lybrate user, go for a walk in d morning to restore your blood circulation to nourish your body& brain. �?go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia. �?Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach� to ease insomnia. �? Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. ? Your diet b easily digestible, simple,non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. ? Avoid, caffiene, nicotine, alcohol,junk food, watching Tv in d late night. �? Homoeo medicine, gentle,rapid without any side effect b administered: @ coffea cruda 30-6 pills ,thrice/ day. @ passiflora Q-20 drops before 1/2 hr ,going to bed. Your feedback will highly be appreciated for further follow up ,please. Tk, care. 

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