I am diabetic age 57, Can I take banana in diet for improving calcium intake. What are the best diet for a diabetic person of my age. Can I skip dinner? Regards.
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Hello Ms. Sangeeta Banana is not so good source of calcium, but it is good source of potassium. U can take sweet fruits like banana if you are regularly taking your anti-diabetic medicines and your glucose levels are under control. For diet of diabetic person, consult Dietician on Lybrate. Thank you.
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There is no need to slip any meal .yes you can change your lifestyle by following healthy diabetic diet plan according to your reports.
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Hello, The potassium content is much hight er in bananas as compare to calcium. Bananas are also rich in fiber so a diabetic can take it. Control in portion size and timings have to be maintained.
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You can take unripe banana. Never skip dinner. Best diet all leafy vegetables and salad missi roti. Take small frequent meal. Chew well and slowly.
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