Greetings, Today I have seen article on Iodine deficiency, the article described the symptoms clearly but not suggested any idea for improving the iodine levels, can you just brief some of the methods which can boost iodine.

Iodine Deficiency

2Doctors Answered

Dr. Seema MandaokarAyurveda17yrs exp

87% (95 ratings)

Ask Free Question

The ocean host's the largest storehouse of iodine food Sea vegetables ,cranberries, organic yoghurt, organic navy beans, organic strawberries, raw organic cheese, organic potatoes are some of the sources of iodine.

2 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dt. Neetha DilipDietitian/Nutritionist13yrs exp

93% (3129 ratings)

Ask Free Question

Sea vegetables like kelp and wakame are sea-based foods rich in iodine. Scallops and cod, shrimp, tuna, salmon, and sardines. Shellfish are more concentrated in iodine than finfish. Two of our dairy foods—cow's milk and yogurt—as well as eggs rank as very good sources of iodine.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.