Dr. Pls help me I am in big trouble, I am working from 3to4 years in a gym and I have taken gaps in middle 1-2 months ,i have a belly fat so I work my abdominal part so hard and daily I work .so the problem is when I stretch my legs or work on my legs my stomach get bloated and my testis also pain .second is my stomach is not healthy so when I eat spicy more spicy in 4 to 5 days it bleeds when I go to toilet (not washroom. It happen much nowa days to me in 2 month .what to do dr? I do not want to tell to my parents I am 19 years old. Pls reply.
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Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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You seems to have an upset stomach issue. Also if you are facing blood in stools, you should go for a check up.
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