Hello this is vidya of age 14. My weight is 56 kgs I want to become thin please help me and kindly suggest.
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Hello. Follow this diet = early morning Lukewarm Water with Lemon 1 glass. Tea without Sugar + 2 Biscuits**breakfast = 1.Brown Bread Upma 1 plate + Milk 1 cup / 2. Boiled Eggs + 2 Slice Brown Bread if you eat non veg./3. 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup./ Boiled beans or lentils with whole grain toast./ Scrambled eggs with spinach and brown bread toast ** midmorning =1 Banana/1/2 cup Melon/20 Grapes **lunch =1.Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl. / 2.Brown Rice 1 cup (195 gm) + Chicken (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl. / 3. 2 wheat flour rotis, a cup of boiled bean or rajma curry, a plate of salad.* evening one cup milk.** dinner = 1 Roti + Fish (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl. / 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl / 1 Roti + Fish (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl. / 2 wheat flour chapatis, a cup of bean or rajma curry and a plate of salad. Do daily exercise 45 min. Drink 8 glass water / day. Along with constitutional homeopathic medicine will give you best result.
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Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet. Do regular exercise.
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