My age is 24. I had habit of masturbating 5 times daily by rubbing penis against bed for hours for 5 years since the age of 18. I left this habit few month ago. I had 80% white hair due to loss of vital nutrients vitamins copper zinc b12 through masturbation. Can my hair be black again with homeopathic medicine. Is it possible as it is premature greying?
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Dear Lybrate user. I can understand. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients or cause problems in testis size or colour etc. Masturbation cannot increase your belly fat or cause obesity. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.
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Please Keep masturbation totally stopped Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal exercises daily Take salads, vegetable juices, soups, fruits, walnuts, almonds, anjeer, dates, milk, regularly Take Youvan churna by Patanjali 2 tsf twice a day for 6 mths Ashwagandharistha 20 ml twice daily with water for 6 mths Lohasav 10 ml twice daily with water for 6 mths Consult me regularly on Lybrate till you feel better completely.
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