A Person performs at his very best when he is in the most happiest mood. So Respected Doctors What are the Things that can elevate Their mood to the best Besides Music and Deep Breadths?
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Eating satwik food is most important part in it cow milk cow ghee fresh made food like jawar roti wheat roti rice dal sabji ghee comes in satwik catagaroy non veg basi food onion garlic bakery products western food outside food etc comes in rajas tamas category which changes your mood.
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Dark chocolate, cinnamon, banana, and the activities through which you feel relaxed. It can be poetry, painting, writing, sketching, trekking, games, water sports, adventures, cooking, well depends on individual likes and dislikes.
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Hello, Positive mind leads to positive outcome. Dark chocolates, bananas ,cherries are some mood elevators. Activity which interests you could be the best therapy and most importantly, sufficient sleep also helps to regain interest and productivity.
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Positive thinking and sound sleep is very important to perform best. You can take dark chocolates, cherries and banana as a mood elevator.
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If you are suddenly feeling low without any reason, it is possible that you are not getting sufficient Vitamin B complex. Always have a banana in the morning on empty stomach. It has a lot of effect on your mood. Whenever you are anxious, chew some cashews, they will also help in elevating mood.
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