I am too skinny. Can someone suggest me the diet chart and do's and do needs for me to gain some body as well as face weight as it is too skinny. Main problem is I am staying away from my home due to studies. Please suggest me something.

Dt. Kavita AgarwalDietitian/Nutritionist8yrs exp

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take high protein and high calorie diet . have small nd frequent meals. take milk and milk products.take soya milk , paneer, soya beans, whole pulses , banana shake, fresh curd . take any sweet item after dinner. don't skip your breakfast and meals. 

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc. Ask me privately for detailed diet plan. 

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When you stay away from home, it is common to get deprived of nutrition. Always have your fruits, dairy products handy. Eating the right food at right time is important. U should know what is good for your health and how the food has to be consumed and at what time. The way we eat food, the quantity determines our weight and muscle growth. We can further talk on this personally. 

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