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Mam I am 20 years old. I am not controlling sex power. So I am doing 5 times hand job daily basis. So I want to know how to control it?

1 Doctor Answered
Three times a week of mastrubation is sufficient and healthy excessive mastrubation will cause you fatigues and distraction from your normal activities. Now you should be focusing on your education and career. You can participate in sports do gaming, socialize with friends and will need to block all the pron sites on years smartphone n laptop. Please meditate for few minutes a day do deep breadthing exercises and all these will help you to control your urge to mastrubate. All the best.
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