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My vit. D report was just 7. 15 days back. I took one injection of d rise and will take another 2 in 15 days interval. So I am told that I can take vit. D tab after that. Right now my body is some what fatigue. Also my vit v12 is also low at 185. please help me. I am told that it will take 3 months to get normal like before.
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Expose your body to sun daily for 20 mts between 10 am and 2 pm regularly take plenty of cheese, and eggs. Low fat dairy - Milk, curd
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