I don't have diet I hardly eat 2 or 3 roties in a day I am loosing my weight and don't have good health due to it I feel very bad so please suggest me good thing which can increase my health but I also don't want to take any protien so some other options which don't give any side effects.
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hello, lybrate user, Tk, apples,carrots,cheese,ripened mangoes,soya been, peas,potatoes,papaya,bananas,milk,pumpkins,tomatoes,spinach,almonds,walnuts,chicken soup,to provide amino acid,omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Add,ghee in lunch with sprouts, salad, & fruits,providing adequate nutrition. ?go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish cells,tissues to enshape your body & to restore your energy,lost. �? go for cycling,jogging,skipping,hanging on a bar in a garden,either. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein,preventing constipation vitamins,minerals, energy & other important substance essential to upkeep ,repair & energise the body. ?, your diet b easily digestible , simple, non - irritant,on time. ?Tk,Homoeo medicine which are gentle in use,acts rapidly without any adverse effect,thereof. @ AlfalfaQ-10'drops,thrice with little water. ensure,sound sleep, for 7 hrs,at least in d night. �? Your feedback will highly b appreciated for further,follow up,please. Tk care
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Dear Lybrate-user, It's not about how we live and what we do. Still about how smartly and consistently we make changes and how well we stick to them. In your case it's not about making changes in your lifestyle, it's about the time at which you consume, portion size, quality of proteins, method of cooking everything matters. Definitely you are going to gain weight healthily. Take personalised diet advice.
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Hi mohit You need to improve power of your liver to improve your anabolism so that you can gain muscle. U should take some suppliment ... Taking 1 cytofresh tablet daily will help you. lipolyzer protein powder...Eat protein rich diet to gain weight.
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