Hello sir n mam mera waight bilkul nahi bad raha hai 43.9 pe hi hai kareb 4 mahine se jabki ache se khana bhi khata hu 2 time milk bhi pita hu fir Bhi nahi gain hora hai waight plzz help me.
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Dear Lybrate-user, It's not about how we live and what we do. Still about how smartly and consistently we make changes and how well we stick to them. In your case it's not about making changes in your lifestyle, it's about the time at which you consume, portion size, quality of proteins, method of cooking everything matters. Definitely you are going to gain weight healthily. Take personalised diet advice.
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It must be the absorption and assimilation not happening properly, sometimes it happens due to some particular vitamins deficiency or weakened strength in the small intestine due to typhoid fever or history of jaundice in the past, Chewing fennel after meals helps in absorption, take anar juice and carrot juice on alternate day.
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Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
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