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My serum count is very less. Also some dead serum also seen .please advise some tips to recover from this. Me and my wife trying to have a baby from last 1 year.
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Firstly try to adopt a healthy lifestyle. Eat plenty of vegetables and fruits especially the citrus variety like oranges, Smoking and all forms of tobacco to be strictly avoided, Hot saunas and baths to be avoided. Try to decrease stress levels by deep breathing exercises .yoga and exercise and adequate sleep .Meanwhile get yourself physically examined by a surgeon or urologist to rule out varicocoele etc. The doctor may also prescribe some medicines to increase sperm count and quality.
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