Please advise food sources of calcium. Also please advise how tooth decay can be arrested.
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Milk meats r good source brush twice daily especially at night to avoid tooth decay using any std tooth paste
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Food sources of calcium. 1. Cereals grams and their products like roti chapati etc. 2. Milk and milk products 3. Calcium supplements like selcal or calcium sandoz. 4. Vitamin d is responsible for the formation of calcium so you can take food rich in vitamin d. 5. Sunlight is the best source of vitamin d. 6. Cholecalciferol supplements. Tooth decay is due to the action of bacteriae thriving on the food particles coated in the form of plaque over your teeth which us invisible to the human eyes and needs CONSULTATION WITH DENTIST. There is no medicine to stop decay but it can be minimized by following the directions given by the dentist. Hope it solves your problem.
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Milk.
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