I am a thyroid patient and weight is almost 60 kgs height is 4.7. I want to loose weight at least 10 kgs please suggest me some tips.
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Hi lybrate-user you are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. I am suggesting a general diet and supplement plan for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast â Cheese omelets with green salad. Lunch â Vegetables with salad. Dinner-Chicken tikka with salad Snack â Nuts with lemon soda Dietary suppliments lipolyzer Hips and thigh after lunch and dinner. Lipoquick 1 tablet early morning empty stomach lipoquick tablet contains natural herbs and nutrients which help in boosting metabolism and there by increasing the speed of weight loss.
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Weight reduction is a scientific & complex process and depends on many factors such as genetic, hereditary, hormonal and many more. It requires lifestyle modifications not crash diet to achieve healthy weight loss. I would suggest you to discuss your routine and diet schedule in detail so to know the root cause of the problem and guide you in a better way.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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