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Hi, I feel very much sleepy! is there any way to be out of it? and one more query! I am very thin. I wanna see myself in a healthy an fit shape! please guide me and help me out!
1Doctor Answered
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Add soya milk tofu paneer and 2 cups of milk wth almonds kishmish banana in morning and night and have sweet rice potatoes in diet. Keep yourself active and involved in activities.
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