Dear Sir/Mam I'm25 year old. My height is 5.7 inch & weight is 62.9 Kg. Sir/Mam mere body slim hai but mere belly fat nikla hua hai, which ia normal than 3-4 inch. Please suggest me proper diet plan and exercise. Please suggest me diet plan. Please Help me.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, leybrate user, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. �� ?Tk, 3/4 litres� of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. �� ?Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood. �� ?go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� ?opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. � ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary� regulation. � ? consume salad, fruits (not juice) whenever you feel hungry. � ?� Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. �go for abdominal muscle exercise. ? Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal � ?Your feedback will highly b appreciated for further follow up, please. Tk, care. 

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