I am suffered from depression. its very high level. Every time fell tiredness and stress. Have tried many kinds of medicine. But problems as it is. Please help.
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Dear Lybrate User, Try talking to a Counsellor. You need to find out what is causing your depression. The medicines will give you temporary relief. A Counsellor will help you to understand what is happening to you and then will help you to cope up with life situations. Take care.
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