I am 24 years old girl. My weight is only 40 kg. I want to gain my weight. Please advise me some medicine (any kind of medicine, homeopathic, allopathic, Ayurvedic) to gain my weight. I am getting married in February, 2017. Before that I want to increase my weight. Please advise something positively.
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To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>� Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.� For Veg - have more dals, rajma, kabuli chana, etc..>> Avoid junk food and colas. Avoid chips and other namkeen. >> Add more butter and cheese to your diet. Go for 20 mins walk/yoga..>> There are no medicines for weight gain.
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Milk 250 ml+10 ml Pure Ghee, Twice daily, Banana 2-3 every day, groundnut 50-100 gms daily.
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Hello, A high calorie Complete nutrition will only help you. No pills, medicines work. Increase milk and its products intake, beans, sprouts, legumes, pulses, soya and its products will help you. Eat fast and in larger plates.
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Hello To gain weight the general advice will be to start eating weight gain diet or food in a higher quantity. You will get advice to have milk/milk products/dry fruits/meat/fish etc. Diet divided in six short meals will b advised by one and all. I will try not to bombard you with these general advice as you are going to get them in plenty. What I am concentrating is to make you understand why you are not gaining weight. Ask yourself three questions. 1. Am I satisfied with by bowel moments? Meaning am I satisfied with passing stools? 2. Do I eat food because it's lunch time or am I actually hungry? 3. Am I getting proper sound sleep? If all the three answers are positive meaning proper stools are being passed no constipation, you r eating food because you are hungry and not because it's lunch time and you are having proper sleep then you can blindly follow the advice given by maximum doctors that is to increase your weight gain food. But if the answers are negative that means you are suffering from constipation or not getting proper sleep then we will have to sort that issues first as weight can only be gained if the food is getting properly digested and a person with gud digestion doesn't suffer from constipation. Also a person with gud sleep will gain weight with weight enhancing food as body does its weight gaining if person gets gud rest. Kindly ask yourself above questions and if you feel that you require help in those areas kindly feel free to book an appointment. Remember general advice generally doesn't give gud result.
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