Hey I am Saiesh I have a problem related to my weight it's around 60 kg and I'm 17 age can you tell me how can I reduce it fast.
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Try to avoid junk foods and try to have a separate gym coach who will instruct you in this.
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Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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Hello, Stop consuming junk and oily food completely, and so Refrain alcohol. Exercise for atleast 40 mins 5 times a week. Eat home cooked fresh foods. Increase intake of fresh fruits and vegetables.
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Take high fiber low fat diet. Include wholegrain cereals, fruit and vegetables in your diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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