Hello Doctor, I am fat but not excess fat. My arms and legs are thin but my stomach is really fat. There is no pain, No kind of ball in stomach. Is it only fat deposit! Please help
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You cannot target only the stomach part. The best way would be to start exercising (start slowly and increase the duration as you develop the stamina) and eating small portions of balanced diet at frequent intervals (may be 4-5 times a day ). Do yoga so that you benefit its health benefits in the long. Also go for regular health checkup to ensure that all is well regarding your health.
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Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. U can use high protein diet like egg, pannier, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss and to balance insulin resistance you can consult me detail for contact me.
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Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet.
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