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When I go for an evening brisk walk I get pain in my limbs. Whereas I see many people running and jogging effortlessly. I feel like walking but I get tired.

2 Doctors Answered
When I go for an evening brisk walk I get pain in my limb...
Do not overdo brisk walk. 25 min. In the morning and 25 min. In the evening is sufficient. What is your Hb and weight. Get your lipid profile done. Revert back with feedback and relevant details.
1 person found this helpful
When I go for an evening brisk walk I get pain in my limb...
you need to do this regularly to overcome the pain, and take good amount of water and electrolytes and healthy food. If needed vitmain & protein supplements. All the best
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