I study mbbs 1st year and we have to do hematology practical where we have to prick our own finger. But I feel very tense d, palpitation increase, I feel nauseated during pricking my own finger. Also if anyone try to prick my finger due to reflex action I pull my hand back. But I can prick others finger and can do all the experiments nicely. Sir please suggest what to do at the time of exam. I am very tensed. Also I am very skinny from my childhood and my weight is 40. Initially at the beginning of this year it was 35 but then very slowly 5 kg increased when I started eating banana. Pls suggest what to do.
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Please consume ashwagandha lehyam. It helps in reducing tension and gaining weight. If you can not find resuit in one month please consult one Ayurveda physician. And also tension can not be reduced completely through medicines.
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Take high protein diet and diet rich in antioxidants during exams.
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Here in this cade not only your physical components of body would help but you need to teach your mind that if you want to become a doctor .u need to bear not this smallest procedure but you have tolerate many big experiments .ask your senior fellows .soch badlo sitare badlo .eat good non-vegetarian proteins ,nuts sweet potato, apple, some milk sweets ,100% pure bee honey.
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