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If I have heart beats rate 120 per minute, then some doctors recommend brisk walk.
1Doctor Answered
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Dear Lybrateuser, - Do regular exercise like brisk walking, mild jogging, swimming for 20-30 min, also do yoga, meditation & deep breathing for 10-15 min daily in the morning - sleep well for 7-8 hrs at night to relax your body& mind.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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