I am two months pregnant and as latest LDL level is 147 total cholesterol level is 197. Am I at high risk for getting heart attacks ?and also suggest me some foods to decrease my LDL levels.
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No.
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You should walk daily in morning and evening avoid fatty foods reduce weight take less salt and sugar no need to worry
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Have good healthy nutritious food, for the time being till delivery do not much worry abt LDL take care of your pregnancy. Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck.
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No need to worry about cholesterol, it's fine.
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You are not at a risk of heart attack. Enjoy your pregnancy and may you be blessed with a healthy baby. For cholesterol eat a lot of salads and fruits. That will help you in many other ways also.
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