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I am so thin. How can I gain my weight. What to eat an what exercises I have to do to gain my weight. My height is 5.9 and weight is 54. So please give me a suggestion to gain my weight.
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Dearlybrate-user You must take banana with milj grapes juice and dates milk daiky with 40 Grams peanut butter applied in bread or chappati daily.
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