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Your age, what lifestyle and history should be known before I comment. However in general take hot water bath and put lot of warm water over calf muscles and back of thigh. Gentle application of rumalya liniment after bath should be done and let it absorb. Similarly for knees. If still you feel pain after few weeks, take ayurveda medicine from any ayurveda doctor. Please Do not make habit of allopathic pain killers. Yoga postures will help you a lot. I mean it.
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