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I am 35 year old doing regular Zym. But From last 8 month I am suffering from muscle pain in my left shoulder due to light disbalance of weight during exercise. But still I am doing my regular exercise but pain of left shoulder is not ok. I feel light pain always in left shoulder. So please suggest some remedy for this problem to solve it.

1 Doctor Answered
I am 35 year old doing regular Zym. But From last 8 month...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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