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take rest properly. take hot fermentation. avoid prolonged sitting and standing. avoid forward bending and heavy lifting. do neck and back strengthening excercise daily. if no response...go for physiotherapy treatment.
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Please note that these techniques are often used by chiropractors, osteopaths, occupational therapists, and physical therapists and are helpful aiming at a 'target' synovial joint with the aim of achieving a therapeutic effect. If this is not helping you visit a Orthopedic Surgeon for evaluation of surgery and other treatment processes.
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The spinal mobilization technique has not proven to be beneficial in all patients It has to be done by a trained chiropractor Moreover it may cause harm if not done properly.
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