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Pain at lower back right side extends up to ankles at times. While on lie down position pain relieves. Last two months problem. External medication gives temporary relief. Please advise.
1Doctor Answered
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1. Get Lumber spine MRI DONE. 2. Start with Physiotherapy treatment 3. Learn spinal exercises. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Use lumber spine belt. 7. Do hot fermentation twice a day. 8. Apply volini cream before sleeping. 9. Change your mattress if it is old. 10. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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