Which exercise is gud for loose belly fat. Crunches ya aerobics. Ya yoga n other exercise pls explain I need your help.
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Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. Take lipolyzer tummy tablet after lunch and dinner for good weight loss and to balance insulin resistance you can consult me detail for contact me.
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Crunches.
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Effectiveness in reducing body/belly - No 1# Jogging. 2# Aerobics/Zumba. 3# Cardio Exercises like Treadmill/Crosstrainer.. 4# Yoga. 5# Crunches. BEST will be if you can do Combination of these exercises and rotate them in a week. You will get best results. You also must note that Exercise contributes about 40% to weight loss. Rest of the 60% would be contributed by a Balanced Low Calorie Diet. You can also copy the exercises from 'FitnessBlender' and 'Popsugarfitness' You can do various routines like HIIT or Tabata etc.
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