I am 31 years old and a female. having excessive number of negative thoughts for 1 years that I am unable to concentrate on my personal and professional life. Mostly my mind think abt my one of the girl friend. Her all act effects me a lot and I totally unable to ignore her activities. Please help me out.
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
14 years experience
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Dear user. The duty of your mind is to think. Your mind will start thinking if you are idle or if you don't give any challenging / engaging tasks. That thought process should always lead to negative thoughts. You should keep yourself engaged. Positive attitude too helps. I suggest online counseling. Take care.
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