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Having pcod issue since 6 years and lot of acne & black spots on face also took krimson 35 for almost 18 months. And now am gaining weight vry badly. Evn after lot of excerice and yoga am not getting periods since 4 months & when I take the tablets I will get periods and later when I stopped it after 18 months then its the same no periods. Even tried with ayurvedic medicine also.
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Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do yoga,pranayam,regular exercise. Avoid - chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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