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Doctor my name is ajmal. I am so lean and short. Pls what is the easiest way for make my self tall and fited at least medium body. Thankyo.
3Doctors Answered
91% (867 ratings)
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take high protein diet and high calorie diet . take milk and milk products. take curd , sprouts, milk shake , banana shake ,chhiku shake,sprouts,roasted channa .do stretching exercise alternate days.have small and frequent meals.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Do strength or weight lifting exercises. Have food quality proteins and complex carbohydrates. Eating every 2 - 3 hours will help.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high protein diet.
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YESSOMEWHATNO
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