I want to loose my weight which diet I can take? Can you suggest me any diet plan? I am vegetarian.
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First you should follow low calories food for weight loss. * In morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *In Lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *In evening, You can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *In Dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.* You can take a cup skimmed milk 4 times a week only during day time. * Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * You can take Medohar Guggalu 1 tablet daily for quick weight loss but only under the guidance of Ayurveda expert.
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1/2 strength exercise is best way for loosing extra fat without any harm in morning time only not in ac gyms follow periods paricharya strictly during period days avoid heavy work heavy food bathing travelling exercise during periods which has no alternative eat fresh home made locally suitable garam garam food avoid basi food two time heated food freeze stored food drink luke warm water in this winter season avoid honey with warm water which is virrudha combination is harmful for body eat food according to your hunger not according to time day time sleeping and late night eating should be strictly avoided frequently eatings and overeating should be avoided for more details and ayurvediy medications consult privetly.
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Take high fiber low fat diet. Ask me privately for detailed diet plan.
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