I am 19 I am suffering from indigestion all my reports are normal lft, cbc,ultrasound, thyroid,stool sample. Too much irritated and weakness .hair falling and sometimes red colour face .help me pls.
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The solution to your problem is very simple. Change your lifestyle. And you will find that your digestion has improved considerably. Hair fall is a consequence of long term indigestion and low nutrition This can also be corrected with a healthy diet 1. Eat at the right time daily. long gap between meals does not help. ensure you include enough fibres in your diet to promote digestion - one bowl each of fresh fruits and boiled vegetables will give you sufficient fibre. Also included natural digestive aids like Ginger , cumin, coriander, mint - in fa t you can make a herbal tea out of the above ingredients and have it twice daily 2. Exercise for 30 minutes daily- this is a must and the best solution for all digestive issues. 3. sleep - avoid sleeping during g the day time. This reduces your digestive power. Try to catch a good 7hrs sleep at night
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