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I feel severe pain in lower back area whenever I play or in physical work .which last for 10 to 15 mints. Docs please help.

2 Doctors Answered
I feel severe pain in lower back area whenever I play or ...
Please avoid outdoor play or strenuous activity. Use hot fomentation over your back 15 min twice a day. Do Superman exercise 10 reps for two sets.
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I feel severe pain in lower back area whenever I play or ...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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