What type of food should be taken in winters where the weather remains sub zero like areas of kashmir.
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Normal diet eat dryfruits green tea etc.
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Dear lybrateuser, - Even in such cold conditions you have to try to take a balanced diet to include all food groups( carbohydrates, proteins, fats, vitamins & minerals) as deficiency of any one will cause deficiency disease & affect proper functioning of the body - have fruits, vegetables including green leafy ones, have whole grains such as wholewheat, brown rice, oats, corn, protein foods - eggs, nonveg like fish, chicken, meats, milk & milk products, beans, pulses, nuts, healthy fats as in fish, olive oil, mixed nuts - have a snack between meals to provide regular energy to your body which is required more in such cold weather.
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Hello, Warm foods like grilled chicken,vegetable tandoor platters,soups,broths help. In winters you need to give heat producing foods to the body to adjust ith external cold temperature. Have more proteins in the diet.
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Warm foods like tandoor, steamed foods ,soups and broth, chicken fish, beer is good for winters.
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