I am 18 year old and I have back pain while sitting Actually I does no do any physical work only go to class n then to home by bike so suggest me how to get rid of this?
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good evening my Lybrate user, u do some exercise. walk one hour daily. Take water minimum 3-4 ltrs per day. Take a medicine Rhus Tox -200/8 doses twice daily in empty stomach. One dose means If the medicine is in pills form 4 pills. Don't touch pills with hand. Use cap of bottle to take pills. If the medicine is in liquid dilution form, 3-4 drops in some 20 ml water. Sip up slowly. Please follow homeo restrictions like no coffee, no raw onion/garlic, no strong perfumes, don't eat or drink anything within 30 minutes before or after taking medicine.
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Usually it is muscle pain start yoga or morning exercises.
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posture correction must. sit straight avoid toward bending. stretching exercises of full spine
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