1.I have suffering full of stomach pain and also gas problem. 2.constipation problem too. What should i do to cure?
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1.take plenty of fibres green leafy vegetables in your diet 2.drink plenty of water 3.avoid taking spicy oily foods. 4.take dinner and lunch on proper time. 5.have a walk 2 hours after dinner and brisk morning walk.
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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ STORE WATER IN PLASTIC bottles. For medicine contact on private consultation good luck.
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