I lose my weight more than 3 kgs in a month. How to stop the weight loss. And how to gain weight within a month.
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Please note that if you are not suffering from any grave disease like Tuberculosis/cancer/STDs, etc it is very uncommon to loose weight like that Better get a proper pathological test dose to diagnose the case and then treat. As of now take Alfalfa Q 10 drops twice daily with little water for next 2 weeks and report back.
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Hi, you have to increase the amount of protein in your diet. Have small and frequent meals Tell me your eating habits so that I can suggest you something better for weight gain you can message me on private enquiry for more information.
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Hello, Lybrate user, first, you need to sort out the undernoted causes of weight lose through adequate pathological investigation. ?you over exert more than your intake value. ?raised sugar levels in blood. ?any chronic disease you suffer from. ?mental, stress & anxiety. ? intestinal worm. Moreover, You should take, 1200-1600 calories through dietary regulation �?� Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. ?go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish cells, tissues. �?go for cycling, jogging,skipping, hanging on a bar in a garden, either. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein. ?, your diet b easily digestible, simple, non - irritant, on time. ?Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Hello, Find out the reason behind unexplained weight loss. Get it investigated from the doctor.If needed get your blood screening done for the right diagnosis.
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