I want to gain weight ,for that I was planed to go for gym, so is it correct what I was planed ,can I go ahead, and what should I have to gain my weight?
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Yes you can go.
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Yes, gyming is good to gain weight. Cardio+weight lift+pushups+chinup+squats are good exercise to gain weight. Apart from gym exercise you have to opt for high protein & high nutrition diet to help you gaining weight.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
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Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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