I am a 45 year older male. I have been suffering from allergic for the past few years. It started with repeated sneezing, from then I was advised one anti allergic a day. The problem has aggravated now, and the physician say she that its allergic bronchitis and beginning of allergic asthma as I suffer from breathlessness too. Initially I was advised seroflo 250 and anti allergic a day. At present I am using foracort 400 rotacaps once and duolin rotacaps twice and montair 5 once a day. The chest X-ray done is clear, blood reports are normal yet the problem has aggravated. Please guide me.

Dr. Amarpreet Singh RiarGeneral Physician12yrs exp

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Please get yourself vaccinated and also follow the the below routine. Prevention of Asthma, Cold and Allergies. Increasing Immunity. 1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Keep Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength. 

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