I can not hold my strength more than 1 min at 1st time of sex with my wife, and after that I loose my feelings of sex for 2 or 3 hours from 1st time sex. So what I have to do and how do I improve my sex power? Kindly tell me asap.
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Please Avoid masturbation totally Reduce frequency of sex for few days Please Alone medicine won't work Wake up early go for jogging daily DO perineal exercises daily Take Tab confido by Himalaya 2 2 for 3 mths Musali pak by Patanjali 2 tsf twice a day for 3 months.
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Dear Lybrate user. I can understand. You can try these sexual stamina-boosting tips to prolong your pleasure and keep your partner smiling. These should surely work to improve your sexual stamina, improve penis size, improve testosterone level and improve sperm health. 1. Free your mind from all sexual expectations. 2. Use penile lubricants 3. Start with foreplay. Foreplay is a must to improve your stamina. 4. Have sex more often. But don't worry about the performance 5. Pelvic muscle exercises help long way. 6. Try weight sit ups and squats. 7. Bench press also helps. 8. Kegal exercises strengthen your pelvic floor muscles. 9. Stay active and you will have good stamina. 10. Avoid alcohol, cigarettes or any substances. 11. Include protein rich food supplements 12. Reduce weight 13. Avoid over eating before sex. 14. Eat a balanced nutritious diet. 15. Avoid stress, anxiety. 16. Sleep well Take care.
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