If am facing constipation problem from so many days. After I finished I still feel something in my butthole and due to this its difficult to sit. I ate medicine for that it doesn't work so please suggest something.
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you can take a homoeo medicine Alumina 30,5 drops in little water thrice daily for one months.
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Take plenty of fluids, especially water and fruit juices at least 2 liters a day. Eat foods that provide bulk for example, vegetables and salads, fresh and dried fruits, wheat bread. Include more of potatoes, bananas, cauliflower, peas, cabbage, carrots. Do not avoid responding to 'nature's call'Answer nature’s call to empty your bowels as soon as possible..
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Take plenty of Fruits and green vegetables. Do regular exercise and morning walk. Take honey with Luke warm water twice a day. Eat spinach and papaya daily.
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