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Hello Sir/madam I'm 25 years old male and my height is 5'9" and weight is 56 kg. I feels most of time tired and some times mostly in winter I feels pain in bones of leg. Is there any kind of deficiency of vitamins and minerals and what kind of test should I do to check this?
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Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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YESSOMEWHATNO
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Hi, It could be due to protein deficiency also. Get Vit B12, Vit D checked. Increase your protein intake. Regards, Uma.
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YESSOMEWHATNO
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